Online Consultations 
Online Consultations Can be a Lifeline

Online consultation are very similar to a consultation in-person, but you will need to make sure you are somewhere private so that we can discuss your problem, and if necessary ask you to remove clothing to show us the painful area, or to move and do exercises.

We use Zoom software which is easy to download, use, and is secure. Once you have booked and paid for your session, we will send you a link by email and you can use this to attend the consultation. If you need guidance on exercises, we can give you an individual exercise plan using the latest REHAB My Patient Software.

Please Contact us for more Information
Osteopathic Online Consultations

If you are isolating at home, or are just not able to come in ‘in-person’ you might still experience injuries, pains or feel generally unwell. You might:

  • Need advice on what you have done
  • Be worried and want to know what to avoid 
  • Want to know how to help yourself improve 
Although there are limitations, 
we are confident that we can help:

  • Identify the likely problem
  • Advise on how to help it improve
  • Give exercises and advice that will help speed your recovery.
Contact us to arrange an Online Consultation.

Online Breathwork and Mindful Breathing Coaching

Dysfunctional breathing can lead to 

  • Feelings of anxiety
  • Low energy
  • Mental fogginess
  • Reduced fitness
  • Difficulty Breathing
  • Snoring
  • Dehydration
  • Obstructive Sleep Apnoea
Good functional breathing is particularly important at this time to help improve and protect lung and respiratory function, and to help recovery from infection. Mindful breathing can help:

  • Reduce feelings of anxiety
  • Increase energy
  • Reduce mental fogginess
  • Improve fitness
  • Better breathing
  • Better sleep

Meraz is a certified Oxygen Advantage breathwork instructor. 
Contact us to arrange a Breathwork, or Mindful Breathing session with him.